The fries were also delicious, but the real star for me was Food Networks lightened up tarter sauce. The base of the sauce is nonfat Greek Yogurt, a food item I absolutely cannot live without, flavored with relish, lemon juice, and Tabasco. I'm not really a fan of tarter sauce, but I loved this fat free version and will make it myself from now on.
The best part about this recipe is that not only did all three of my children eat their fish without any persuasion, two of them asked for seconds and one of them ate it again for lunch the next day! For this reason alone I give it 5 stars and suggest you give it a whirl. Maybe try adding some spices or Old Bay Seasoning to the dry, crushed Rice Krispies, or to the fish before dredging and it will be more adult friendly.
BAKED FISH AND CHIPS
Food Network Magazine
Fat Free Tarter Sauce
(Not featured online, copied from magazine)
2/3 cup nonfat Greek yogurt
3 tablespoons sweet pickle relish
splash of lemon juice
splash of hot sauce
Combine all ingredients in a small bowl. Cover and chill 10 minutes.
**Picture copied from Food Network website**